BRAWL PITCH WORKSHEET
Audience and situation: [Who is listening, where and why]
Relevant problem or shared interest: [Their actual situation]
Useful outcome: [What your work helps them do]
How you help: [The concrete work, not a generic adjective]
Difference: [An accurate, relevant reason to choose this approach]
Evidence and limits: [What you can support, what remains unknown]
Invitation: [A fitting question or next action]

GYM: ONE OF EACH
Hallway: [Brief introduction that invites a question]
Elevator: [Short conversation about audience, problem, outcome and approach]
Parking lot: [Fuller conversation with an example and room to respond]

FORGE: TWO INTENTIONS AT EACH LENGTH
Relational: [Build understanding, shared interests and mutual contribution]
Transactional: [Clarify the relevant offer and a concrete next action]
Do not invent urgency, prices, guarantees, evidence or permission.

CONVERSATION REVIEW
Length and intention used: [...]
What the listener understood: [...]
Questions and response: [...]
Agreed next action, including none: [...]
Learning and next revision: [...]